How to prepare
Brinjal Sambar | Kathirikai Sambar recipe
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Here is a recipe for Brinjal Sambar (Kathirikai Sambar), a delicious South
Indian lentil stew with eggplants (brinjal) as the star ingredient.
Ingredients
For the
Sambar:
- 1 cup toor dal (pigeon pea
lentils)
- 6-8 small brinjals
(eggplants), cut into cubes
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1-2 green chilies, slit
- 1 tablespoon tamarind pulp
- 1/2 teaspoon turmeric powder
- 1-2 tablespoons sambar
powder
- Salt to taste
- Fresh coriander leaves,
chopped for garnish
For the
Tempering:
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon fenugreek seeds
(methi seeds)
- 1-2 dried red chilies
- A pinch of asafoetida (hing)
- A few curry leaves
Instructions
- Cook the Toor Dal:
- Rinse the toor dal
thoroughly in water.
- In a pressure cooker, add
the rinsed toor dal with 3 cups of water and a pinch of turmeric powder.
- Pressure cook for 4-5
whistles or until the dal is soft and mushy. Mash the cooked dal and set
aside.
- Prepare the Tamarind
Extract:
- Soak a small lemon-sized
ball of tamarind in 1/2 cup of warm water for about 10 minutes.
- Squeeze and extract the
tamarind juice, discard the pulp, and set aside.
- Cook the Vegetables:
- In a large pot, heat oil
and add mustard seeds. Let them splutter.
- Add cumin seeds, fenugreek
seeds, dried red chilies, asafoetida, and curry leaves. Sauté for a few
seconds.
- Add the chopped onions and
green chilies. Sauté until the onions turn translucent.
- Add the chopped tomatoes
and cook until they become soft and mushy.
- Add the chopped brinjals
and sauté for a few minutes.
- Add the turmeric powder,
sambar powder, and salt. Mix well.
- Pour in the tamarind
extract and 1 cup of water. Bring to a boil and let it simmer until the
brinjals are cooked and tender.
- Combine Dal and Vegetables:
- Once the brinjals are
cooked, add the mashed toor dal to the pot. Mix well.
- Add more water if necessary
to achieve the desired consistency of the sambar.
- Let the sambar simmer for
10-15 minutes to allow the flavors to meld together.
- Garnish and Serve:
- Garnish with fresh
coriander leaves.
- Serve hot with steamed
rice, idli, dosa, or any South Indian main dish.
Enjoy
your Brinjal Sambar!
4o
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