Guilt-Free Karwari Prawns

 Certainly! Here's a recipe for guilt-free Karwari prawns:

Ingredients:

• 1 pound (450g) large prawns, cleaned and deveined
• 1 tablespoon coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, slit
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to your spice preference)
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon fennel seeds
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions:

1. 1. Heat coconut oil in a large pan or skillet over medium heat.

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3. 2. Add mustard seeds and cumin seeds to the hot oil. Let them splutter for a few seconds.

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5. 3. Add chopped onions to the pan and sauté until they turn golden brown.

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7. 4. Add minced garlic, grated ginger, and slit green chilies to the pan. Sauté for another minute until fragrant.

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9. 5. In a small bowl, mix together turmeric powder, red chili powder, coriander powder, cumin powder, fennel seeds, and salt. Add this spice mixture to the pan and stir well to combine with the onions and spices. Cook for a minute to roast the spices slightly.

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11. 6. Add the cleaned prawns to the pan and toss them to coat them evenly with the spice mixture. Cook for 4-5 minutes until the prawns turn pink and are cooked through.

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13. 7. Remove the pan from heat and garnish the Karwari prawns with fresh cilantro leaves.

Your guilt-free Karwari prawns are ready to be enjoyed! This dish is packed with flavor and can be served as an appetizer or as part of a main course. Serve it with steamed rice, quinoa, or a side of mixed greens for a healthy and satisfying meal.