Sure! Here's a recipe for Honey Mustard Chicken, Tomato & Zucchini Foil Packs:
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Honey Mustard Chicken, Tomato & Zucchini Foil Packs
Ingredients:
- > 4 boneless, skinless chicken breasts
- > 2 medium-sized zucchini, sliced
- > 1 cup cherry tomatoes, halved
- > 1/4 cup honey
- > 3 tablespoons Dijon mustard
- > 2 tablespoons olive oil
- > 2 cloves garlic, minced
- > 1 tablespoon fresh lemon juice
- > 1 teaspoon dried thyme
- > Salt and black pepper, to taste
- > Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, lemon juice, dried thyme, salt, and black pepper. Set the honey mustard sauce aside.
3. Tear off 4 large pieces of aluminum foil, each about 12 inches long.
4. Place one chicken breast in the center of each foil piece. Season the chicken breasts with salt and black pepper.
5. Divide the sliced zucchini and cherry tomatoes among the foil packets, placing them around the chicken breasts.
6. Drizzle the honey mustard sauce over the chicken and vegetables, making sure to coat them evenly.
7. Fold the foil over the chicken and vegetables, sealing the edges to create tightly sealed packets.
8. Place the foil packs on a baking sheet and transfer them to the preheated oven.
9. Bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
10. Carefully open the foil packs, taking care to avoid the steam. You can garnish with fresh parsley if desired.
11. Serve the Honey Mustard Chicken, Tomato & Zucchini Foil Packs directly in the foil or transfer to plates. Enjoy!
These foil packs are a delicious and easy way to enjoy a flavorful meal with minimal cleanup. You can customize the recipe by adding other vegetables like bell peppers or onions, based on your preference. Enjoy your meal!
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