One Pan Chicken & Quinoa recipe

 Sure, here's a delicious and healthy One Pan Chicken & Quinoa recipe for you:

How to prepare ,One Pan Chicken & Quinoa.

Ingredients:

• > 4 boneless, skinless chicken breasts
• > 1 cup quinoa, rinsed
• > 2 cups low-sodium chicken broth
• > 1 tablespoon olive oil
• > 1 medium onion, finely chopped
• > 3 cloves garlic, minced
• > 1 red bell pepper, diced
• > 1 yellow bell pepper, diced
• > 1 zucchini, diced
• > 1 teaspoon dried oregano
• > 1 teaspoon dried basil
• > 1/2 teaspoon paprika
• > Salt and pepper to taste
• > Fresh parsley or cilantro, chopped (for garnish)
• 
  

Instructions:

1. 1. Preheat your oven to 375°F (190°C).

2. 
   

3. 2. Season the chicken breasts with salt, pepper, and paprika on both sides.

4. 
   

5. 3. In a large oven-safe skillet or pan, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 2-3 minutes per side or until they are lightly browned. Remove the chicken from the pan and set aside.

6. 
   

7. 4. In the same pan, add the chopped onions and sauté for 2-3 minutes until they become translucent. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.

8. 
   

9. 5. Stir in the diced red and yellow bell peppers and cook for another 2 minutes.

10. 
    

11. 6. Add the diced zucchini, dried oregano, and dried basil. Cook for about 2-3 minutes until the vegetables start to soften.

12. 
    

13. 7. Add the rinsed quinoa to the pan and stir it together with the vegetables.

14. 
    

15. 8. Carefully pour the chicken broth into the pan, and give everything a good stir.

16. 
    

17. 9. Place the browned chicken breasts on top of the quinoa and vegetables mixture in the pan.

18. 
    

19. 10. Cover the pan with a lid or aluminum foil and transfer it to the preheated oven.

20. 
    

21. 11. Bake for 20-25 minutes or until the quinoa is fully cooked and the chicken reaches an internal temperature of 165°F (74°C).

22. 
    

23. 12. Once it's done, remove the pan from the oven, and let it sit for a few minutes before serving.

24. 
    

25. 13. Garnish with chopped parsley or cilantro for added freshness and flavor.

26. 
    

This One Pan Chicken & Quinoa dish is a complete meal on its own, packed with protein, fiber, and essential nutrients. Enjoy your delicious and nutritious creation!