Baked Cod Fish recipe

 Baked cod fish is a simple and delicious dish that can be prepared with a variety of seasonings and ingredients. Here's a basic recipe for baked cod:

How to prepare. 

Baked Cod Fish

Ingredients:

➤4 cod fillets (6-8 ounces each)

➤2 tablespoons olive oil

➤2 cloves garlic, minced

➤1 lemon, zested and juiced

➤1 teaspoon dried thyme

➤Salt and pepper to taste

➤Fresh parsley or dill for garnish (optional)

Instructions:

1. Preheat the Oven:

➤Preheat your oven to 375°F (190°C).

2. Prepare the Cod Fillets:

➤Pat the cod fillets dry with paper towels to remove excess moisture.

➤Place the cod fillets in a baking dish large enough to hold them in a single layer.

3. Season the Cod:

➤Drizzle the olive oil evenly over the cod fillets.

➤Sprinkle the minced garlic, lemon zest, dried thyme, salt, and pepper over the fillets.

4. Lemon Juice:

➤Squeeze the juice from the lemon over the seasoned cod fillets.

5. Bake the Cod:

➤Cover the baking dish with aluminum foil or an oven-safe lid.

6. Bake in the preheated oven for about 15-20 minutes, or until the cod flakes easily with a fork.                Cooking time may vary depending on the thickness of the fillets, so adjust accordingly.

7. Garnish and Serve:

➤Once the cod is done baking, remove it from the oven.

➤Garnish with fresh parsley or dill, if desired.

8. Serve:

➤Serve the baked cod fillets hot. You can pair them with side dishes like steamed vegetables, rice, or         a  salad.

This simple baked cod fish recipe allows the natural flavors of the fish to shine through, enhanced by the zesty lemon and aromatic thyme. It's a healthy and satisfying meal option that's easy to prepare. Enjoy!