Seared ahi tuna and arugula pear salad is a delightful dish that combines the richness of seared tuna with the freshness of arugula and the sweetness of pears. Here's a recipe for this delicious salad:
How to prepare.
Seared Ahi Tuna & Arugula Pear Salad
Ingredients:
For the Seared Ahi Tuna:
➤2 ahi tuna steaks (6-8 ounces each)
➤1 tablespoon sesame oil
➤1 tablespoon soy sauce
➤1 teaspoon black sesame seeds (optional)
➤Salt and freshly ground black pepper, to taste
For the Salad:
➤4 cups fresh arugula
➤2 ripe pears, thinly sliced
➤1/4 cup red onion, thinly sliced
➤1/4 cup crumbled goat cheese (optional)
➤1/4 cup chopped toasted almonds (optional)
For the Lemon Vinaigrette:
➤3 tablespoons extra-virgin olive oil
➤2 tablespoons fresh lemon juice
➤1 teaspoon honey or maple syrup
➤1 teaspoon Dijon mustard
➤Salt and freshly ground black pepper, to taste
Instructions:
Prepare the Seared Ahi Tuna:
1. Pat the ahi tuna steaks dry with a paper towel.
2. In a shallow dish, mix together the sesame oil, soy sauce, black sesame seeds (if using), salt, and freshly ground black pepper.
3. Place the tuna steaks in the marinade and turn them to coat evenly. Let them marinate for about 15- 20 minutes while you prepare the salad and dressing.
Prepare the Salad:
1. In a large salad bowl, combine the fresh arugula, thinly sliced pears, red onion, crumbled goat cheese (if using), and chopped toasted almonds (if using).
Make the Lemon Vinaigrette:
1. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey or maple syrup, Dijon mustard, salt, and freshly ground black pepper. Taste and adjust the seasonings as needed.
Sear the Ahi Tuna:
1. Heat a skillet or grill pan over high heat. You want it to be very hot.
2. Remove the ahi tuna steaks from the marinade and let any excess marinade drip off.
3. Place the tuna steaks in the hot skillet or grill pan and sear for about 1-2 minutes on each side for rare to medium-rare tuna. Cooking time may vary depending on the thickness of the steaks. Adjust the cooking time to your desired level of doneness.
Assemble the Salad:
1. Drizzle the lemon vinaigrette over the salad and toss gently to coat the ingredients evenly.
2. Divide the salad among serving plates.
3. Slice the seared ahi tuna steaks thinly and arrange them on top of the salad.
4. Garnish with additional sesame seeds and fresh herbs if desired.
5. Serve the seared ahi tuna and arugula pear salad immediately while the tuna is still warm.
This salad is a perfect balance of flavors and textures with the tender seared ahi tuna, crisp arugula, sweet pears, and tangy vinaigrette. Enjoy it as a light and refreshing meal.
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