Carrot Kanji is a traditional North Indian fermented probiotic drink made from black carrots, mustard seeds, and a few spices. It's a tangy and flavorful beverage that's often consumed during the festival of Holi or as a digestive aid. Here's a simple recipe for making Carrot Kanji:
How to prepare.
Carrot kanji recipe
Ingredients:
➤4-5 large black or purple carrots
➤2 tablespoons black mustard seeds
➤1-2 green chilies, slit lengthwise (adjust to your spice preference)
➤1 tablespoon red chili powder (adjust to taste)
➤1 tablespoon black salt (kala namak)
➤1/2 tablespoon salt
➤1/2 tablespoon turmeric powder
➤4-5 cups water (or as needed)
➤Glass or ceramic jars for fermentation
Instructions:
1. Wash and peel the carrots:
➤Wash and peel the black carrots, then cut them into thin, long pieces or sticks.
2. Prepare the mustard seed paste:
➤In a small bowl, combine black mustard seeds and 1 tablespoon of salt. Add a little water and mix to form a thick paste. You can also use a mortar and pestle to grind the mustard seeds into a paste.
3. Fill the jar with carrots:
➤Place the carrot sticks in a clean, dry glass or ceramic jar.
4. Add spices:
➤Add the slit green chilies, red chili powder, black salt, and turmeric powder to the jar with the carrots.
5. Mix in the mustard seed paste:
➤Carefully add the mustard seed paste to the jar, ensuring it's evenly distributed among the carrots and spices.
6. Fill with water:
➤Fill the jar with enough water to submerge the carrots and spices completely. Ensure there's at least an inch of water above the ingredients to allow for fermentation.
7. Close the jar:
➤Tightly seal the jar with a lid or plastic wrap to prevent any contaminants from entering. Keep the jar in a cool, dry place for fermentation.
8. Fermentation:
➤Allow the mixture to ferment for about 3-4 days. During this time, the carrots will soften, and the kanji will develop its characteristic tangy flavor. You can taste it periodically to check if it has reached the desired level of fermentation.
9. Refrigerate:
➤Once the desired fermentation level is achieved, transfer the jar to the refrigerator to slow down the fermentation process. This will help preserve the Carrot Kanji.
10. Serve:
➤Serve chilled Carrot Kanji as a refreshing probiotic beverage. It's often enjoyed during the Holi festival, but it can be served at any time.
Carrot Kanji is a unique and tangy beverage that's known for its digestive properties. It can be enjoyed on its own or as a side dish with meals.

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