Quinoa Upma Recipe (Healthy Twist On A Classic)

 

Quinoa Upma is a nutritious and tasty twist on the classic upma, replacing the traditional semolina (sooji) with protein-rich quinoa. Here's a recipe for Quinoa Upma:

How to prepare.

Quinoa Upma Recipe (Healthy Twist On A Classic)

Quinoa Upma Recipe (Healthy Twist On A Classic)

Ingredients:

➤1 cup quinoa, rinsed and drained

➤2 cups water

➤2 tablespoons oil (vegetable or coconut oil)

➤1 teaspoon mustard seeds

➤1 teaspoon cumin seeds

➤1/2 cup chopped onions

➤1/2 cup chopped tomatoes

➤1/4 cup chopped carrots

➤1/4 cup chopped bell peppers (optional)

➤1/4 cup green peas

➤1 tablespoon grated ginger

➤1 tablespoon chopped green chilies (adjust to taste)

➤1/2 teaspoon turmeric powder

➤Salt to taste

➤Fresh coriander leaves for garnish

➤Lemon wedges for serving

Instructions:

1. Rinse Quinoa:

➤Rinse quinoa under cold water to remove any bitterness.

2. Cook Quinoa:

➤In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low,              cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

3. Prep Vegetables:

➤While the quinoa is cooking, prepare the vegetables by chopping onions, tomatoes, carrots, bell              peppers, and other veggies of your choice.

4. Sauté:

➤In a large pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Allow them to                splutter.

➤Add chopped onions and sauté until they become translucent.

5. Add Vegetables:

➤Add chopped tomatoes, carrots, bell peppers, green peas, grated ginger, and chopped green chilies.        Sauté for a few minutes until the vegetables are slightly tender.

6. Spice it Up:

➤Add turmeric powder and salt to the sautéed vegetables. Mix well.

7. Combine with Quinoa:

➤Once the quinoa is cooked, fluff it with a fork and add it to the sautéed vegetables. Mix everything          together until well combined.

8. Garnish and Serve:

➤Garnish the quinoa upma with fresh coriander leaves. Serve hot with lemon wedges on the side.

Enjoy your healthy and delicious Quinoa Upma! This dish is not only a great source of protein but also rich in fiber and various nutrients.