Making a Sheet Pan Asparagus Frittata is a quick and easy way to enjoy a delicious and nutritious meal. Here's a simple recipe for you:
How to prepare.
Sheet Pan Asparagus Frittata
Ingredients:
➤1 bunch of asparagus, tough ends trimmed and cut into bite-sized pieces
➤1 tablespoon olive oil
➤Salt and pepper, to taste
➤8 large eggs
➤1/2 cup milk
➤1 cup shredded cheese (cheddar, feta, or your choice)
➤1/4 cup grated Parmesan cheese
➤1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
➤Salt and pepper, to taste
➤Optional toppings: fresh herbs (parsley, chives), cherry tomatoes, or additional cheese
Instructions:
1. Preheat the Oven:
a. Preheat your oven to 375°F (190°C).
2. Prepare the Asparagus:
a. Place the trimmed and cut asparagus on a baking sheet.
b. Drizzle with olive oil and season with salt and pepper. Toss to coat the asparagus evenly.
c. Roast the asparagus in the preheated oven for about 10-12 minutes or until they are tender but still vibrant.
3. Prepare the Frittata Mixture:
a. In a bowl, whisk together the eggs, milk, shredded cheese, grated Parmesan, dried thyme, salt, and pepper.
4. Assemble and Bake:
a. Once the asparagus is done roasting, spread it evenly on the baking sheet.
b. Pour the egg mixture over the asparagus, ensuring it is evenly distributed.
c. If desired, add optional toppings such as halved cherry tomatoes, fresh herbs, or additional cheese.
d. Bake in the oven for about 20-25 minutes or until the frittata is set in the middle and the edges are golden brown.
5. Serve:
a. Allow the frittata to cool for a few minutes before slicing.
b. Serve warm, either directly from the sheet pan or plated.
This sheet pan asparagus frittata is a versatile dish. You can customize it by adding other vegetables, herbs, or your favorite cheeses. It's perfect for brunch, lunch, or a light dinner. Enjoy!

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